See Helen on the set of KMOV-TV’s Great Day St. Louis!
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By Helen S. Fletcher, on February 5th, 2013% If you’ve never worked with spaghetti squash, you have really missed a great no fat, low calorie fun food. It is actually a squash, that when cooked, can be pulled with a fork and the squash is identical in looks to spaghetti. Spaghetti Squash Casserole is a perfect example.
I find it impossible to cut . . . → Read More: Spaghetti Squash Casserole
By Helen S. Fletcher, on March 22nd, 2012% This is the reason Italian cuisine is so popular. This Italian casserole consists of two sauces – one, a quick marinara sauce that is good with all types of pasta. It is light, fresh tasting, quick to make and really low in fat and calories. The second one is a white wine sauce highlighted with . . . → Read More: Linguine with Two Sauces
By Helen S. Fletcher, on April 21st, 2011% I think everyone loves to have their own individual dinner and this fits the bill beautifully. To make it even better, it’s super easy and can be assembled in 10 to 15 minutes. Make a salad while it bakes and you have a great dinner in a flash. This meal consists of all quality prepared . . . → Read More: Individual Ravioli Casseroles
By Helen S. Fletcher, on November 22nd, 2010%
For years we served these as part of ‘Everything But the Turkey” where we made all of the sides and the customer provided the turkey. The following two recipes are a very easy, tasty way to make this holiday favorite.
The Brocolli, Cauliflower and Carrot Gratin is one of the most sought after . . . → Read More: Everything But the Turkey 2
By Helen S. Fletcher, on November 3rd, 2010% Whether you are serving mac and cheese as a side dish (Portobello and Brie) or as a main dish (Southwest Mac & cheese), this dish is an American classic. Originally a simple, inexpensive concoction of pasta with a cheddar cheese sauce, it can be just that or elevated to mountainous heights. These two offerings start . . . → Read More: Mac and Cheese
By Helen S. Fletcher, on October 14th, 2010% My husband and I love Greek food. This dish is based on one of our favorite appetizers in a Greek restaurant we frequent. They call it Shrimp Saganaki. The bold, earthy tastes of an unpretentious people steeped in an ancient culture stand out in their cooking. This dish came about one Sunday when I was . . . → Read More: Individual Greek Shrimp Casseroles
By Helen S. Fletcher, on October 14th, 2010% My husband and I love Greek food. This dish is based on one of our favorite appetizers in a Greek restaurant we frequent. They call it Shrimp Saganaki. The bold, earthy tastes of an unpretentious people steeped in an ancient culture stand out in their cooking. This dish came about one Sunday when I was . . . → Read More: Individual Greek Shrimp Casserole
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