See Helen on the set of KMOV-TV’s Great Day St. Louis!

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White Whole Wheat Blueberry Muffins

Finished Photo

My husband was recently diagnosed with diabetes and that called for a change in our diets. Out went white bread, pasta and processed foods. As a baker, I have always used white flour – bread, all purpose or cake flour. So now what to do.

Whole wheat flour was the answer. But the whole wheat . . . → Read More: White Whole Wheat Blueberry Muffins

Easy Shrimp and Lemon Risotto

Finished Photo 2

Easy Shrimp and Lemon Risotto is a quick version of the classic method of making risotto. I chose it for this Valentine’s day because the holiday falls on a Thursday, making it difficult to cook an elaborate meal. Since the risotto is going to be finished in the oven and the dessert I am suggesting . . . → Read More: Easy Shrimp and Lemon Risotto

Spaghetti Squash Casserole

If you’ve never worked with spaghetti squash, you have really missed a great no fat, low calorie fun food. It is actually a squash, that when cooked, can be pulled with a fork and the squash is identical in looks to spaghetti. Spaghetti Squash Casserole is a perfect example.

I find it impossible to cut . . . → Read More: Spaghetti Squash Casserole

It’s Here!


If you got a notification that the Lemon Raspberry Muffins were this week, I apologize. They will be here next week as I wanted to announce the of the book is here.

It took longer than having a baby and was definitely as much a concern as a teenager, but I am so glad . . . → Read More: It’s Here!