See Helen on the set of KMOV-TV’s Great Day St. Louis!
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By Helen S. Fletcher, on February 5th, 2013% If you’ve never worked with spaghetti squash, you have really missed a great no fat, low calorie fun food. It is actually a squash, that when cooked, can be pulled with a fork and the squash is identical in looks to spaghetti. Spaghetti Squash Casserole is a perfect example.
I find it impossible to cut . . . → Read More: Spaghetti Squash Casserole
By Helen S. Fletcher, on January 26th, 2012%
Super Bowl Sunday has become an American institution for many. While I generally don’t even know who is playing, I love the food associated with it. Hand pies are ideal for this event since no one seems to want to look at what they are eating lest they miss THE PLAY!!!
Calzones fit . . . → Read More: Italian Calzones
By Helen S. Fletcher, on June 21st, 2011% One of the national dishes of Spain is Paella. It consists of everything good, seafood, sausage, chicken, rice and peas among other things. It is a time consuming dish to prepare but without compare.
This salad version is perfect for our hot, humid summers. Serve it in a hollowed out tomato for a smash presentation.
. . . → Read More: Paella Salad
By Helen S. Fletcher, on May 16th, 2011% We are a country that loves sausage, whether for breakfast, lunch or dinner. This version features turkey which reduces the fat content to practically nothing. However, turkey meat, especially all white meat can be dry. I would like to have half dark meat, half white turkey meat, but have found only white meat. So in . . . → Read More: Turkey Sausage
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Welcome to The Ardent Cook!
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