See Helen on the set of KMOV-TV’s Great Day St. Louis!

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Spaghetti Squash Casserole

If you’ve never worked with spaghetti squash, you have really missed a great no fat, low calorie fun food. It is actually a squash, that when cooked, can be pulled with a fork and the squash is identical in looks to spaghetti. Spaghetti Squash Casserole is a perfect example.

I find it impossible to cut . . . → Read More: Spaghetti Squash Casserole

Scallops with Red Pepper Vinaigrette Two Ways

vertical scallop salad

The Story

OMG this summer has been a doozy! It feels like we are in an oven! Even grilling in this weather seems too much. I recently decided scallops with a red pepper vinaigrette would be a neat segment for my weekly TV spot as they cook quickly and I have about 4 1/2 . . . → Read More: Scallops with Red Pepper Vinaigrette Two Ways